4/1 DELTS & BI'S B4

Warm Up; The dog...he gets walked more than any dog I know! SIDE LAT: Warm Up: 1x10x01 Working: 1x20x8 ugly, 2x17.5x8,8 HIGH INCL DB PRESS: Spotted Warm Up; 1x20x10 Working: 2x40x10,10 FLOOR RAISE: Warm Up: 1x5x10 Working: 2x10x10,10 yowza today SS UPRIGHT CABLE ROW: Warm Up: 1x40x10 WOrking: 2x70x10,10 INCL DB: Warm Up: 1x12x10 Working: 3x25x6,6,6 CABLE CURL: Warm Up: 1x30x10 Working: 2x60x10,10 mmm mighta done 70 but can't remember!! think I did and didn;t write it down! OOPS!