DELTS AND BI's A1 12/12

HIGH INCLINE BAR PRESS: smith
Warm Up: 1x20x10, 2x40x10,10
Working: 1x50x8, 2x60x8,8

SEATED SIDE LAT:
Warm Up: 1x10x10
Working: 1x12x10, 2x15x10,10

FRONT RAISE:
Warm Up: 1x10x12
Working: 2x12x12,12
SS
REAR BENCH RAISE:
Warm Up: 1x8x12
Working: 2x10x12,12

BAR CURL:
Warm Up: 2x30x10,10
Working: 3x50x6,6,6

ROPE CURL:
Warm Up: 1x30x10
Working: 3x60x10,10,10