BACK & HAMMIES 12/9 A1

LAT WIDE:
Warm Up: 3x60x10,10,10
Working: 1x90x8, 1x100x7, 1x90x8

DEADS:
Warm Up: 2x95x10,10
Working: 1x135x8, 3x155x8,8,8

BENCH ROW:
Warm Up: 1x25x10
Working: 1x35x10, 2x40x10,10

SEATED ROW:
Working: 1x60x12, 1x70x12, 2x80x12,12

LEG CURL LYING:
Warm Up: 1x50x12
Working: 1x65x10, 2x80x9,9

SINGLE LEG CURL:
Working: 3x20x12,12,12

having hammie issues