12/13 QUADS

LEG EXTENSION:
Warm Up: 1x50x10, 1x65x10
Working: 2x125x9,9

FRONT SQUAT:
Warm Up: 1x45x10
Working: 1x65x10, 1x75x10 2x85x8,8

SUMO SQUAT:
Warm Up: 1x85x10
Working" 1x115x12, 2x125x12,12

SPLIT SQUAT:
Working: 1x75x12, 1x85x12, 1x95x12

LEG PRESS:
Warm Up: 1x90x20
Working:2x180x20,20