12/8 A1 CHEST

FLAT BENCH:
Warm Up: 3x65x10,10,10
Working: 1x95x8, 2x100x8,8

INCL DB:
Warm Up: 2x25x10,10
Working: 1x35x10, 1x40x9

STANDING DB PRESS:
Warm Up: 1x10x10
Working: 1x15x10, 2x20x10,10

SIDE UPS:
Working: 1x3x10, 1x5x10, 2x8x10,10

TRI PRESS:
Warm Up: 2x20x12,12
Working: 1x30x12, 2x35x12,12

DB EXT:
Warm Up: 1x10x12
Working: 2x15x12,12