I did 10 minnutes of warm up on the bike. My Hamstring was pretty tight this am probably due to the fact it's not going to hit 20' today!
Leg Ex:
Warm Up: 1/80/15
Working: 1/110, 125/10**did a 3rd set of 1/140/9 just to see how high I can get...
Fr Squat:
Warm up: 2/45/15
Working: 1/55,65,77/12 1/85/10
Sumo DB SQ:
Warm up: 1/60/15
Working: 1/70/12 2/80/10
DB Step Up:
Working: 3/bodyweight/15**These were tough/...didn't want to push hammy could really feel it.
Calf Singles (??) NOt sure what this is...so I did the Seated Angled Calf Machine
Working: 5/80/20
I stretched for about 20 minutes afterwards doing my PT Stretches. Obviously I should be going higher weight than all here...but alas I'm not even supposed to be doing squats yet so I took it easy. Was good to work my legs...I also realize that I am so used to high reps the weights I chose were too low for low reps...it will take me awhile to figure that out...
Also...strengthwise I will need some spotting as I get heavier...I could barely get the 80's off the rack! LOL!
MACRO'S: Cal: 1677 Carb: 153 Fat: 42 Protein: 125
**Was in Pain later that night while sitting...maybe I'm pushing it...maybe it was good pain...Or maybe I just was on my arse too long.
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