Sunday 1/31/10 Chest/Bi

Warm Up: 10 minutes on bike

INCLINE DB PRESS:
Warm Up: 1x25x12, 1x30x12
Working: 2x35x8, 1x40x5**
**Should get someone to spot me not used to getting this heavy of a load up...once I do I'm OK...

FLAT BAR:
Warm Up: 1x65x10
Working: 1x75x10, 1x85x6 **1x85x8
**Got someone to spot me...should have gone to 10...but alas there was a language barrier...

CHEST DIPS
Assisted...had between 17-20 reps in each set...wondering if less reps is better to go to failure or more is better...

BARBELL CURL:
Warm Up: 1x30x10, 1x40,10
Working: 1x45x7, 1x55x5, 1x55x6
*I was using my body a little to get the weight up...wondering if that is bad...

ROPE CABLE CURL:
Warm Up: 1x35x15
Working: 1x50x12, 1x60x9, 1x70x9

CARDIO: Light
Stairmills were taken...grrr
Incline Treadmill: 30 minutes

PT Stretching
20 minutes...

*Again it will take me awhile to figure out my proper weights but seems good so far.
Have alot of energy....off to do sunday errands.

MACRO'S: Cal: 1824 Carb: 191 Fat: 50 Protein: 160