A -1 PULL 6/6/13

SQUAT: Max Rack88weight added only since I don't know if the bar weighs anything lol
Warm Up: 2x20x10,10
Working: 1x60x8, 2x70x8,8

DEADS:
Warm Up: 2x95x10,10
Working: 3x135x8,8,8

LAT WIDE PULLDOWN:
Warm Up: 2x50x10,10
Working: 3x90x9,9,9

BENT OVER ROW UNDERHAND:
Warm Up: 45x10,10
Working: 1x65x10, 2x85x8,8

INCL DB CURL:
Warm Up; 1x10x10
Working: 1x15x12, 2x17,5x10,10

**Back was tweaked this am-must've slept funny-like an S with the dogs around me lol. So I did not push it with Squats and Deads.