June 21 DELTS and BI's B1

HI INCL DB PRESS:
Warm UP: 2x17.5x10,10
Working: 1x35x10, 2x40x8,8

SIDE LATERAL (Cable)
Warm Up: 2x10x10,10
Working: 2x15x10,10

FLOOR RAISE:
Warm Up: 1x8x10
Working: 2x10x10,10

CABLE UPRIGHT ROW:
Warm UP: 1x40x10
Working: 2x70x10,10

INCL DB:
Warm UP: 2x15x10,10
Working: 3x25x6,6,6

CABLE CURL:
Warm Up: 1x40x10
Working: 3x80x10,10,10

**SO I didn't go to my extreme classes this week...I seem to have dropped 4lbs...missing a meal here and there and eating later than I should after a workout...double walks with pups...a stressful week....but a fantastic one too! Basically I probably cut my carbs too much

June 19 HAMMIES AND BACK B1 531

DEADS:
Warm UP: 3x95x10,10,10
Working: 135x5, 160x5, 2x185x5,8

LAT PULLDOWN PALM UP:
Warm UP: 3x60x10,10,10
Working: 1x90x8, 2x100x8,8

TBAR ROW:
Warm UP: 2x45x10,10
Working: 3x90x10,10,10

DB DEADS:
Warm UP: 2x35x12,12
Working: 2x70x10,10

CLOSE ROW:
Working: 1x70x12, 1x80x12, 1x90x12

GOOD AM:
Working: 1x60x12, 2x80x12,12

GLUE HAM: Skipped I have a nasty rope burn on the back of my ankle...
and can't have anything on it right now...Butta's tie out was around my ankle and I threw a toy...for him to chase...I'll leave it at that...

June 18 CHEST DELT TRI B1

531CHEST PRESS:
Warm Up: 3x65x10,10,10
Working: 1x75x5,1x85x5, 2x100x5,7

SLIGHT INCL BAR: Didnt do

INCL DB:
Warm UP: 2x17.5x10,10
Working: 2x40x10,10

PUSHUP FEET UP:
Warm UP: 1x15
Working: 3x15,15,15

1ARM SIDE LATERAL: DB
Warm UP: 1x8x10
Working: 1x10x10. 2x12x10,10

DIPS:
Working: 4xmex12,12,12,12

ROPE:
Warm Up: 1x40x12
Working: 2x60x12,12

June 17 LEGS 531 begins B1

SQUATS:
Warm UP: 3x65x10,10,10
Working: 1x115x5, 1x135x5, 2x155x5,7 (?)

HACK:
Warm UP: 2x90x10,10
Working: 2x180x10,10 1x90x10

SISSY: Did Front squats...didn't have my strap or backpack
FRONT SQUATS:
Working: 1x45x20, 1x55x20, 1x65x17

BAR LUNGE:
Working: 3x50x12,12,12

LEG EXT:
Working: 2x50x20,20
my knees were bugging me...rying to be better about taking cissus and glucosamine or whatever it is and fish oil!

June 13 Cardio Only

Well I was going to bang out delts and bi's tonight but after my Extreme Circuit Training Class today I can't seem to move my arms above my shoulders...lol!
It was an upper body intense class today.
:oP

June 12 Back & Hammie A4

LAT WIDE PULLDOWN:
Warm UP: 3x60x10,10,10
Working: 1x100x8 2x110x6,6 grrr lol

DEADS:
Warm Up: 2x135x10,10
Working: 3x205x6,6,6 :o)

BENCH ROW:
Warm UP: 1x25x10
Working: 3x45x10,10,10

LYING LEG CURL:
Warm UP: 2x50x10,10
Working: 3x80x8,8,8 eh

SINGLE LEG CURL:
Working: 3x30x12,12,12

Cardio 30 min intervals on X Mode don't remember the name of the machine lol

June 11 CHEST DELT TRI A4 (Boston)

OK a glass of wine the night before KILLS my strength...or that's what I'm blaming it on...also could be that I literally ate breakfast and ran to gym without giving myslef a  little time to digest...

FLAT BENCH DB:
Warm Up: 3x20x10,10,10
Working: 3x40x8,8,8

INCL DB:
Warm Up: 2x20x10,10'
Working: 3x30x10,10 SMH

STANDING DB:
Warm Up: 1x15x10
Working: 3x20x10,10,10

SIDE UPS:
Working: 3x8x10,10,10

TRI PRESS:
Warm UP: 1x20x10
Working: 3x40x10,10,10

DB EXT:
Working: 2x15x10,10
UGH!!