4/30 LEGS C2

This was the FASTEST LEG WORKOUT EVER! OMG!!

LEG PRESS:
Warm Up: 3x90x10,10,10
Working: 4x230x10,10,10,10

SQUATS:
Warm Up: 2x95x10,10
Working: 1x145x8, 2x155x8,8

LEG EXT:
Working: 1x80x10, 1x95x10, 1x110x9

WALKING LUNGE:
Working: 1x30x12, 1x40x12, 1x50x12
babying knee a wee bit since I forgot the knee brace...heehee

SMITH SQUATS:
Working: 2x70x20,20

WhooHoo!

4/28 DELTS AND BI'S C1

INCL DB PRESS:
Warm Up: 3x25x10,10,10
Working: 3x40x8,8,8

1Arm Cable:
Warm Up: 2x10x10,10
Working: 2x20x10,10

SEATED REAR DELT:
Warm Up: 1x45x12
Working: 2x60x12,12
SS
UPRIGHT ROW
Warm Up: 1x30x12
Working: 2x50x12,12

HAMMER CURL:
Warm Up: 2x15x10,10
Working: 1x25x6, 2x30x6,6

CLOSE CURL:
Warm Up: 1x30x10
Working: 3x50x10,10,10

4/27 BACK and HAMMIES C1

Late night workout...alot of traffice so got to gym a little later than I like...

PULL UPS:
Working: Assisted 1x16lbx8 3x34lbx10,10,10 eh...

BENT ROW:
Warm Up: 2x65x10,10
Working: 1x95x8, 2x105x8,8

ROPE PULLDOWN-CLOSE GRIP HANDEL
Warm Up: 2x50x10,10
Working: 1x90x8, 2x100x7,7

STARIGHT ARM PULLDOWN:
Working: 1x30x12, 2x40x12,11 eh

STIFFLEG DEADS BAR:
Warm Up: 1x95x10
Working: 1x155x12, 1x165x6plus1x155x6, 1x155x11 grrr
***OK THE PROBLEM I'M HAVING IS MY SKINNY LITTLE FINGERS ARE TOOO WEAK TO HOLD THE BAR EVEN WITH WRAPS...SOME BARS ARE JUST TOOOOO THICK I THINK...WHAT SHOULD I DO?! I COULD TOTALLY GO UP IN WEIGHT AND BANG THESE OUT IF I COULD GLUE MY FINGERS TO THE BAR...ANY SUGGESTIONS?!?!

DB LEG CURL:
had to skip gym closing...

4/26 CARDIO

1 hour extreme circuit training tabatta style.
Gosh I missed this class!
I didn't do box jumps just step ups with 40lbs on my back...being smart...sort of!
:o)

4/25 LEGS Heehee C1 part 2

Went to the rolfer in the am...since I can't seem to "break up with him" lol-and he said my knee is tendonitis....he worked the muscles and tendons and bam...I feel 80% -90% better soooo I decided to test it that night

LEG PRESS:
Warm Up: 3x90x10,10,10
Working: 4x230x10,10,10,10

SQUATS:
Warm Up: 2x95x10,10
Working: 3x145x8,8,8

LEG EXT: Took it easy here
Working: 1x65x10, 1x80x10, 2x95x10,10

WALKING LUNGE: Subbed SPLIT SQUATS knee a little too unstable right now...so light weight
Working: 3x30x12,12,12

SMITH SQUATS:
Working: 1x50x20, 1x70x20

Not too bad all things considered. :o)

April 24 CHEST DELTS and TRIS C1

Am workout...really solid for a c1...

FLAT DB PRESS:
Warm Up: 3x25x10,10,10
Working: 1x40x8 2x45x8,8, **Get a spot and get those 50's hoohoo

SL INC DB PRESS:
Warm Up: 2x25x10,10
Working: 2x40x10,10 go up

STANDING BAR PRESS:
Warm Up: 1x20x10
Working: 3x40x10,10,10

SIDE LATERALS UP DOWNS:
Working: 1x5x5, 1x10x5 1x15x12 1x12x7
2x10x5,5 2x12x5,5 2x20x6,5 2x15x7,7

CLOSE PRESSDOWN:
Warm Up: 2x20x12,12
Working: 1x35x10, 1x40x10, 1x45x10

REVERSE PRESSDOWN:
Warm Up: 1x40x12
Working: 1x70x12, 2x80x12,12

C1 LEGS well I'm not counting this

I've been ignoring a knee issue...heh heh and today it caught up with me....no jogging...and well no legs eaither

LEG PRESS:
Warm Up: 3x90x10,10,10
Working: 4x230x10,10,10

SQUATS:
Warm Up: 2x95x10,10
Working: 1x145x8, 1x155x8 1x135x8

and thats it squats killed
leg ext-not happening
nor are walking lunges