April 5 LEGS A1

SQUATS:
Warm Up: 3x45x10,10,10
Working: 1x85x8, 3x95x8,8,8
arse to ground...

DEADS:
Warm Up: 2x95x10,10
Working: 1x135x8, 3x155x8,8,8,8

LEG EXT:
Warm Up: 1x50x12
Working: 3x95x12,12,12

LEG CURL: Lying
Warm Up: 1x50x12
Working: 3x65x12,12,12

LUNGE BAR:
Fail
30x10 legs dead...and out of time

April 4 Cardio Only

The slowest Intervals ever and really need to use the foam rolleer tonight!!

April 3 Back and Delts A

LAT PULL DOWN WIDE:
Warm Up: 2x50x10,10
Working: 1x90x7, 2x80x8,8

1 ARM DB ROW:
Warm Up: 2x25x10,10
Working: 3x35x9,9,9

RACK PULL UP: SUCKY!
Warm Up: Mex3 ?!?
Working assist 40lb 8,8,8

SEATED DB PRESS:
Warm Up: 2x17.5x10,10
Working: 3x30x8,8,8

FR RAISE:
Working: 3x15x12,12,12
SS
SEATED SIDE LAT:
Working: 3x10x12,12,12

EH...Gonna try to get some cardio done tonight. Will post it tomorrow if I do!
I know this is crazy and probably just in my head but whoa my belly flattened out and my abs are
playing peek a boo! Really shooting to get you photos tonight. :)

April 2 A CHEST AND ARMS

FLAT BAR PRESS:
Warm UP: 3x45x10,10,10
Working:  65x10, 75x8, 85x8

SL INCL DB:
Warm Up: 1x17.5x10
Working: 3x35x10,10,10

INCL DB FLY:
Warm Up: 1x12x12
Working: 2x17.5x12,12

CABLE CURL:
Warm Up: 1x40x10
Workimg: 1x50x10, 3x65x8,8,8

ROPE PRESS DOWN:
Warm Up: 1x40x10
Working: 2x60x7,8

HAMMER CURL:
Working: 1x15x12  1x20x12
SS
DIPS:
Working: mex8,8 grrr

Macros...still fine tuning but very close... :)

#1 Intervals....made use of time with Vonya in Tennis courts...I'm slow but will get fast sooooon!!! LOL!

April 1 A LEGS

Sitting here eating my quinoa salsa chicken and green beans....and excited to start blogging workouts FOR REAL again. Went a bit lighter than usual to see where I'm at.

SQUATS: Arse to ground. I have found my weak spot and am working to make it stronger!! I don't know how to explain it but when I get to say rep 6 my back comes in to play alot more...
Warm Up: 3x45x10,10,10
Working: 65x10, 75x8,8,8

DEADS:
Warm Up: 2x95x10,10
Working: 4x135x8,8,8

LEG EXT:
Warm Up: 1x50x10
Working: 80x12, 2x95x10,10

LEG CURL:
Warm Up: 1x35x12
Working: 3x50x12,12,12

BAR LUNGE
Working: 3x45x10,10,10

Update 1/23 GRRRR

Had a little issue on Monday Night...and will spare you of details but have been told I'm doing too much and need to chill...going to Dr tomorrow so hoping they will give me the a-ok tomorrow...just when I start to feel good again...

And I've put on 7 lbs in the last 2 weeks?!?! Has my metabolism stopped?!?! Actually I'm cool with it...I hit 130 this am. I think thats better than 123 in off season. :)

1/20 Day #3 A1 Back and Hammies

Super Sore Today! DOMS!!

LAT PULLDOWN WIDE:
Warm Up:3x60x10,10,10
Working: 1x80x8, 2x90x7,7

DEADS:
Warm Up: 1x45x10, 2x95x10,10
Working: 1x135x8, 2x155x8,8

BENCH ROW:
Warm Up: 1x25x10
Working: 3x35x10,10,10

SEATED ROW:
Working: 1x60x12, 1x70x12, 2x80x12,12

**SEATED LEG CURL-(lying down machine smelled soooo bad I was gaggin)
Warm Up: 2x35x10,10
Working: 3x55x10,10,10

**No single leg machine
Wish me luck getting up the stairs tomorrow! Up at 3 nighty nite!