March 18 alternate workout...

I went indoor rock climbing with my brother...
sooo much fun!

PX90Boxing

March 17

Posing Class
fun!

FRIDAY March 16 LEGS A3

LEG EXT:
Warm Up: 2x90x10,10
Working: 2x90x10,10, 1x115x10, 1x135x9 (using a different machine)

FRONT SQUAT:
Warm Up: 1x45x10, 2x65x10,10
Working: 4x85x8,8,8,8 1x95x8 eh..85's are lower

SUMO SQUAT:
Warm Up: 1x95x10
Working: 3x135x10,10, 10

SPLIT SQUATS:
Working: 3x85x12,12,12 1x45x12 just because

LEG PRESS:
Warm Up: 1x0x20...realized the machine has a safety where you won't squash yreself so played with it a bit...
Working: 2x140x20,20

MARCH 15 Delts and Bi's A2

Warm Up: Dog Walk and Rolf

HI INCLINE BAR: Smith Machine-added weight only
Warm Up: 3x40x10,10,10
Working: 1x60x8, 2x70x7,7

SEATED SIDE LATERALS:
Warm Up: 1x10x10
Working: 3x15x10,10,10

FRONT RAISE:
Warm Up: 1x12x12
Working: 2x15x12,12
SS
REAR BENCH RAISE:
Warm Up: 1x10x12
Working: 2x12,12,12

BAR CURL:
Warm Up: 2x30x10,10
Working: 3x55x6,6,6

ROPE:
Warm Up: 1x50x10
Working: 3x70x10,10,10

March 14 Back and Hammies A2

Warm Up; My Day

LAT WIDE PULLDOWN:
Warm Up: 3x60x10,10,10
Working: 3x100x8,8,7 1x90x8 just because

DEADS:
Warm Up: 1x95x10 1x135x10
Working: 3x175x8,8,8 yay!!
**Hammie felt good...no pain after or the day after...I'm baaaack

BENCH ROW:
Warm Up: 1x25x10
Working: 3x45x9,9,8

SEATED ROW:
Working: 3x90x12,12,12

LYING LEG CURL:
Warm Up: 2x50x10,10
Working: 3x80x8,8, 7.5 1x65x10

SINGLE LEG CURL:
Working: 3x30x12,12,12

FINALLY AN AWESOME BACK AND HAMMIE DAY!! I felt like I was on fire! heehee
Soooo excited about hamstring...and I can even sit in the car the whole way to work and not be in pain! :o)

MARCH 12 CHEST DELT BI A2

Warm Up: My Day

FLAT BENCH:
Warm Up: 3x65x10,10,10
Working: 1x95x8, 2x105x8,8 spotted last 2 sets but pretty much all me

INCL DB:
Warm Up: 2x25x10,10
Working: 2x40x10,10

STANDING DB:
Warm Up: 1x12x12
Working: 3x20'sx10,10,10

SIDE UPS:
Working: 1x8x10, 2x10x10,10 eh

TRI PRESS:
Warm Up: @x20x10,10
Working: 2x40x10,10 1x45x7 grrr

DB EXT:
Warm Up: 1x10x12
Working: 1x15x12, 1x17.5x12

Heehee all caught up.

MARCH 11 LEGS A2

LEG EXT: (Strive leg ext machine)
Warm Up: 1x45x10, 1x70x10
Working: 2x115x10,10

FRONT SQUAT:
Warm Up: 2x65x10,10
Working: 4x85x8,8,8,8 **Good form low behind...last rep or 2 tough  back gets a wee bit tight...

SUMO:
Warm Up: 1x95x10
working: 2x125x10,10 1x135x10

SPLIT SQUAT:
Working: 1x85x12, 2x95x12,12

LEG PRESS:
Warm Up: 1x90x20
Working: 2x140x20,20 deeper than I usually do I think....no hands... lame weight but will improve.

I feel very happy with my leg werkout...I was spent after and I was actually sore this am..usually it takes 2 days.