10/15 CHEST AND TRI Cardio #3

Warm Up: Dog Class lol

INCL DB PRESS:
Warm Up: 2x25x10,10
Working:3x45x8,8,8 last one I had a spot...I really think I could do 50's up if I had help getting them up and a spotter I trusted....hummm...

FLAT BENCH:
Warm Up: 1x65x10
Working: 2x85x10,10 no spot and a chicken...lol

DIPS:
Working: Mex11,11,11

TRI PRESS:
Warm Up: 2x40x12,12
Working: 1x70x10, 1x80x10 1x90x5 heh heh

DB EXT:
Warm Up: 1x12x12
Working: 2x17.5x12,12

CARDIO #3
Eliptical 30 min

10/14 CARDIO ONLY #2

My Tennis Elbow was pretty bad this am...not sure why so I decided to give it a break and wait until tomorrow to hit Chest and Tri's

CARDIO #2: Jog 30 minutes...
I'm in DEEP DOODOO for this Mudder...ohhhh boy ohhh boy....will see how I do in the next week or 2 with runnin...ugh....did I mention I REALLY DO NOT LIKE TO RUN...I Run because I hate it and it's tough for me...I shoulda been a sprinter..short sweet and fast bursts are more my style! LOL!

10/12 LEGS A2

Warm Up: My Day
SQUAT:
Warm Up: 1x95x10
Working: 1x155x10, 2x165x10,10 not sure if I'm getting low enuff...need to have someone watch me...

FRONT SQUAT:
Warm Up: 2x65x10,10
Working: 3x115x8,8,8

LEG EXT:
Warm Up: 1x65x10
Working: 2x125x10,10 1x80x10 just because

SUMO SQUAT:
Warm Up: 1x95x10
Working: 1x125x10, 2x135x10,10

SPLIT SQUAT:
Working: 3x85x12,12,12 hehe almost tipped over a few times...

LEG PRESS:
Working: 2x200x20,20


Pretty good Leg night...wished I had gotten cardio in but alas wasn't in the cards. Will be off tomorrow due to travel...depending on what time I get home might get in alittle evening cardio. :o)

10/11 OFF CARDIO ONLY #1

Extreme Circuit Training 1 hour...
It was pretty awesome I'm doomed for the Mudder...I'm a fool who needs to get her running...walking fast shoes on and start moving... :o)

10/10 DELT AND BI A1

Warm Up: puppy walk and a nap...shhh lol

SEATED BAR PRESS: HAd to do machine
Warm Up: 2x35x10,10
Working: 1x65x8, 2x85x8,8

SEATED SIDE LATERALS:
Working: 1x10x10, 2x12x10,10

FRONT RAISE:
Warm Up: 1x10x12
Working: 2x12x12,12
SS
REAR DELT BENCH:
Warm Up: 1x8x12
Working: 2x10x12,12

BAR CURL
Warm Up: 1x30x10
Working: 1x50x6, 1x55x6, 1x60x6

ROPE CURL:
Warm Up: 1x40x12
Working: 2x70x10,10

Went lighter don't want to mess up elbow...need to get better on icing it...all in all all is great.

10/9 HAMMIES AND BACK A1

Warm Up: DOg Walk

DEADS:
Warm Up: 1x95x10, 1x135x10
Working: 3x195x8,8,8

LAT WIDE PULLDOWN:
Warm Up; 2x60x10,10
Working: 3x90x8,8,7

BENCH ROW:
Working:3x35x10,10,10

LYING LEG CURL:
Warm Up: 1x50x10
Working: 3x80x9,9,7 grr

SINGLE LEG CURL:
Working: 1x30x12, 2x40x10,10

10/8 CHEST AND TRI A1

Warm Up: dog walk
INCLINE DB PRESS:
Warm Up: 2x20x10,10
Working: 1x40x8, 2x45x8,8 help to get weights up

FLAT BAR:
Warm Up: 1x45x15
Working: 1x85x10, 1x95x10

CHEST DIP:
3xmex14,13,12

TRI PRESS:
warm Up: 2x50x12,12
Working: 2x90x10.10

DB EXT:
Warm Up: 1x10x12
Working: 2x15x12,12
tendonitis acting up in my left arm...grrrr