4/15 CHEST & TRI C3

Warm Up: dog walk & 3x45x10,10,10 squats-legs tight today FLAT DB PRESS: Warm Up: 2x20x10,10 Working: 3x45x8,8,8 spotted but mostly me SL INCL DB PRESS: Warm Up: 1x20x10 Working: 2x40x10,10 spot but try to go up next time FLAT BAR: I sooo suck at this Warm Up: 1x45x10 Working: 2x105x8,8 spotted CLOSE PRESS: Warm Up: 2x45x10,10 Working: 2x75x10,10 last set spotted-didnt want an incident like last time! LOL REV PRESSDOWN: Warm Up: 1x35x12,12,11 pretty good workout. :o)

4/14 LEGS C3 & (Week 1 531)

Warm Up: my day SQUAT: Warm Up: 1x45x10 2x65x10,10 Working: 1x125x5, 1x140x5, 2x160x5, 8 if I had a spot i would've gone for at least one more.. LEG PRESS: Warm Up: 1x90x10 Working: 1x180x8, 2x230x8,8 diff machine...who knows maybe the base weight is less. LEG EXT Working: 3x120x10,9,10 WALKING LUNGES: Working: 3x60x12,12,12 FRONT SQUAT: Working 2x55x30,30 yowza lol

4/12 DELTS & BI'S C2

Warm Up: a long day! LOL-light presses, flys DB PRESS: USed Delt machine-do not trust the highschool boys Warm Up: 2x20x10.10 Working: 1x70x8, 2x80x8,8 1 ARM LATERAL RAISE Warm Up: 1x3.75kgx10 Working: 2x3.75kg+5lbsx10,10 SEATED REAR DELTS:ok either I'm really weak tonight or these machines are calibrated differently than the other gym...think it might be me though Warm Up: 1x30x12 Working: 2x50x12,12 SS UPRIGHT ROW: Warm Up: 1x30x12 Working: 2x50x12,12 HAMMER CURL: Warm Up: 1x12,10 Working: 3x30x6,6,6 CLOSE CURL: SOooo not happening tonight?! My wrists/hands are all weird and exhausted Warm Up: 1x30x10 Working: 2x40x10,10 UGHUGH....I'm falling apart at the seams lol! No not really but my itty bitty bones/tendons are not liking the big girl weights?!?

4/11 (DELOAD) HAMMIES & BACK (C2)

Warm Up: usual walk DEAD LIFTS: Warm Up: 2x65x10,10 Working: 1x125x5, 1x135x5, 2x145x5,12 PULL UP: Sucked Working: 4x35lb assist: 12,11,10,9 UGH BENT OVER ROW: Warm Up: 1x45x12 Working: 3x125x8,8,8 go up hands are dead!! ROPE PULLDOWN: Warm Up: 1x30x12 Working: 2x75x10,10 STIFF LEG DEADLIFT: Working: 1x135x12, 2x155x12,12 DB LEG: Warm Up: 2x20x10,10 Working: 3x35x10,10,9

4/9 CHEST & TRI C2

Warm Up: doggie walk FLAT DB PRESS: No spot but time to go up Warm Up: 2x15x12,12 Working: 3x40x8,8,8 SL INCL DB PRESS: Warm Up 1x17.5x10 Working: 3x40x10,10,10 spot FLAT BAR: Warm Up: 1x45x10 Working: 2x105x8,8 spot ugh CLOSE PRESS: Warm Up: 1x45x10 Working: 2x75x10,9 oops bar ended up on me...lol got stuck! but all good got saved REVERSE PRESS DOWN: Warm Up: 2x45x10,10 Working: 2x75x10,9

4/8 LEGS C2

Warm Up; dog walking/running SQUATS: DEADLOAD Warm Up: 2x45x10,10 Working: 1x105x5, 1x115x5, 2x125x5,12 LEG PRESS: Warm Up: 1x90x10 Working: 3x180x8,8,8 LEG EXT: Working: 3x110x10,10,10 burn WALKING LUNGE: (Hobbling lunge?!) Working: 3x60x12,12,12 FRONT SQUAT: ok for the first time I did these really well and didn't give up. 1x45x30, 1x55x30 :o) Jelly Legs ***Q for you joe- I've done week 1 2x and added 10lbs on my 1RM What's next?!?!? My 1RM SQUAT is now well I did 175 and then got it for5 My 1RM DEADLIFT was 205 and I got it for 3. Whats next?!?!? :o) I really want to do 260 on my deadlift..... :o)

4/7 CARDIO ONLY

AWESOME TABATA CLASS: Butt kicked!