4/6 DELTS & BI's C1

Warm Up: walking the dog and a few 10lb shoulder stretches DB PRESS: Spotted Warm Up: 2x17.5x10,10 Working: 3x40x8,8,8 1Arm Cable Lateral Warm Up: 1x10x10 Working: 2x15x10,10 (1x20x5-just testing) SEATED REAR DELT Warm Up: 1x30x12 Working: 2x60x12,12 SS UPRIGHT ROW: Warm Up: 1x30x12 Working: 2x55x10,10 HAMMER CURL: Warm Up: 1x15x10 Working: 1x25x6, 2x30x6,6 CLOSE CURL: Warm Up: 1x30x10 Working: 2x55x10,10

4/5 BACK & HAMMIES

Do I hear teh rocky theme song?! LOL! Warm Up: work DEADS: Warm Up: 1x45x10, 2x65x10,10 Working: 1x155x5, 1x175x3, 2x205x2,3 PULL UPS: machine broken unassisted...soooo lame Working: 4xm2x4,4,4,4 BENT OVER ROW: Warm Up: 1x65x10 Working: 1x115x8, 2x135x7,7 ROPE PULLDOWN: Warm Up: 1x45x10 Working: 1x75x8,1x85x8 STIFF LEG DEADS: Ok my legs are jello Working: 3x135x12,12,12 DB LEG: Warm Up: 2x20x10,10 Working: 3x30x10,10,10 WHoot Whoot! I did it!~Now what?!??! LOL!

April 4th CHEST & TRI'S C1

Warm up: I'm walkin always walkin the dog! FL DB PRESS: Warm Up: 2x17.5x10,10 Working: 3x40x8,8,8, SLIGHT INCL DB PRESS: Warm Up: 1x17.5x10 Working: 2x40x10,10 last set spotted FLAT BAR: Soo I don't have chains...just plain should I try a band?! Warm Up: 1x45x10 Working: 2x95x10,10 last set spotted CLOSS PRESS: Warm Up: 1x45x10, 1x55x10 Working: 2x65x10,10 REV PRESSDOWN: Warm Up: 1x20x12 Working: 1x30x12, 2x35x12,12 Pretty decent. :o)

April 3rd took off

LEGS C1 April 2 Saturday

Warm Up: can you guess...that darn banana eating dog! OK SO THIS IS MY SECOND RUN HERE AND I ADDED 5lbs on my max squat. Shoulda added 10 and would have if I had someone who I could trust to spot me the spotter that I had sucked! was all in my arm pits and wasn't getting as low as me so he kept pushing me off balance. UGH! SQUAT: Warm Up: 1x45x0, 1x65x10 Working: 1x135x5, 1x150x3, 1x175x1,5 ohhh yeah thats right haha LEG PRESS: Sucked at these today... Warm Up: 1x90x10 Working: 1x250x7, 2x230x8x8 LEG EXT: Full ext WORKING: 3x110x10,10,10 WALKING LUNGE: Bar on back Working: 1x50x12, 2x60x12,12 did squats FR SQUAT: No squat racks held weight agai chest and did Squats Working: 1x25x30, 1x35x30

4/1 DELTS & BI'S B4

Warm Up; The dog...he gets walked more than any dog I know! SIDE LAT: Warm Up: 1x10x01 Working: 1x20x8 ugly, 2x17.5x8,8 HIGH INCL DB PRESS: Spotted Warm Up; 1x20x10 Working: 2x40x10,10 FLOOR RAISE: Warm Up: 1x5x10 Working: 2x10x10,10 yowza today SS UPRIGHT CABLE ROW: Warm Up: 1x40x10 WOrking: 2x70x10,10 INCL DB: Warm Up: 1x12x10 Working: 3x25x6,6,6 CABLE CURL: Warm Up: 1x30x10 Working: 2x60x10,10 mmm mighta done 70 but can't remember!! think I did and didn;t write it down! OOPS!

3/31 BACK & HAMMIES B4

Warm Up: I'm a dog walker DEADS: Warm Up; 2x65x10,10 Working: 1x145x3, 1x165x3, 1x185x3,8 yeah baby LAT PULLDOWN PALM UP: Warm Up; 2x60x10,10 Working: 1x110x6, 2x100x8,8 TBAR ROW: Old School Warm Up: 1x45x10 Working: 3x90x8,8,8 DB DEADS: Warm Up: 1x30x10 Working: 2x70x10,10 **This is pretty hard for me..knocking my self with weights GOOD AM: Working: 1x85x12, 2x95x12,12 GLUTE HAM-No can do at this gym...SEATED LEG CURLS: Working: 1x80x12, 2x85x10,10