2/16 CHEST & TRI

Warm Up: Eliptical 5 min
FLAT DB PRESS:
Warm Up: 2x20x10,10
Working: 2x40x8,8 1x45x7 went down but ok

SL INCL DB PRESS:
Warm Up: 1x20x10
working: 2x40x10,10

BAR:
Warm Up: 1x55x10
Working: 1x85x10, 1x95x10 :o)

CLOSE PRESS:
Warm Up; 1x45x10, 1x55x10
Working: 1x65x10, 1x75x10 :o)

REV PRESSDOWN:
Warm Up: 1x50x12
Working: 1x75x12, 2x85x11,11

Good workout. Have started taking a glutamaine (SP?) pill with my cissuss and I think it's helping me elbow. really hasn't been too bad this week.
:o)

2/15 LEGS C4 Tuesday

AM CARDIO: Extreme Circuit Training: 1hr CARDIO #2
I did AWESOME IN CLASS TODAY!!

LATE NIGHT WORKOUT:
Warm Up: bike 5 min

SQUAT:
Warm Up: 2x65x10,10
Working: 3x145x10,10,10

LEG PRESS:
Warm Up: 1x95x10
Working: 1x250x8, 2x270x8,8

LEG EXT:
Working: 3x180x9,8,8

WALKING LUNGE:
Working: 3x75x12,12,12

FR SQUAT:
Working: 1x45x30, 1x55x25 :o(

Not bad for a late night workout though.

2/13 DLTS & BI'S C3

Warm Up: cybex 5 min
DB PRESS:
Warm Up: 2x20x10,10
Working: 1x35x8, 2x40x8,8 spot to get up

1 arm cable:
Warm Up: 1x5lbx10
Working: 1x10lb...not happening...moved to another machine...1x3.75kg+5lbx10, 1x3.75kg+10x8

SEATED REAR DELT
Warm Up: 1x40x12
Working: 2x50x12,12
SS
UPRIGHT ROWS:
Warm Up: 1x40x12
Working: 2x50x12,12

HAMMER CURL:
Warm Up: 1x15x10
Working: 1x25x6, 2x27.5x6,6

CLOSE ROW:
Warm Up: 1x30x10
Working: 2x50x8,8 :o(

OK not too bad...bi's just done...tendonitis is so so...a little better I think though.

CARDIO #1: Jog Walk 40 minutes it was warmer and I was inspired to put on my joggers!

2/10 CARDIO ONLY much to my dismay

EXTREME CIRCUIT TRAINING 1 HR

Exhausted after work and just couldn't get back to the gym...
The Egypt Stand By's are killing me! LOL! But hey I'll take the over time...
just LONG BUSY BUSY Days

2/12 BACK & HAMMIES C3

Warm Up: bike 5 min & squats: 3x65x10,10,10

PULL UP:
Working: 1xmex8 4x25x11,11,10,9

BENT ROW: Not feeling good about my form here....
Warm Up: 1x95x10
Working: 3x125x8,8,8

ROPE PULLDOWN-seated dual handel pulldown...all lat machines being used
warm up: 1x35'sx10
working: 2x42.5x10,10 1x50x7

STIFF DEADS BAR: I think I had a lucky break that time I got 175...argh...not feeling it today hammies tight
Working: 3x165x12,11,10

DB LEG CURL:
Warm Up: 2x20x10,10
Working: 3x35x10,10,9 argh..why are these soooooo hard?!!??!

ALL IN ALL A GOOD WORKOUT A LITTLE BUMMED ABOUT THE STIFF LEG DEADS

2/11 CHEST & TRI C3

Warm Up: bike 5 min and squat 3x95x10,10,10
LATE NIGHT WORKOUT: ARGH

FLAT DB PRESS:
Warm Up: 2x20x10,10
Working: 3x45x8,8,7

SL INCL DB PRESS:
Warm Up: 1x20x10
Working: 2x40x9,9

BAR: Used the horozontal bench machine add 18lbs to weight
Warm Up: 1x50x10
Working: 2x70x9,8 :o(

CLOSE PRESS:
Warm Up 2x40x12,12
Working: 1x60x10, 1x65x10

REV PRESSDOWN:
Warm Up: 1x25x12
Working: 1x35x10, 2x30x12,12 :o)
Lowered weight but good form!!

OK not a bad workout for a night time workout....if there was someone I could ask to spot me I might've done a bit better but it was me and 10 highschool boys and quite frankly I felt a wee bit cougarish! LOL!!

2/9 LEGS Wed C3

Warm Up: bike 5 minutes
SQUAT:
Warm Up: 2x95x10,10
Working: 1x135x10, 2x145x10,10

LEG PRESS:
Warm Up: 1x90x10
Working: 1x230x8, 1x280x8 felt like I wasn't getting low enough...2x250x8,8


LEG EXT:
Warm UP: 1x50x10,
Working: 3x180x9,8,8

WALKING LUNGE: I lamed out on these...
3x65x12,12,12

FR SQUAT:
2x65x20,20

feel like I had a lame ending to a great workout... the walking lunges have been killing me lately....got to push harder...