2/8 Cardio only #2

Extreme Circuit Training...reminder to self do not drink coffee just before this class ugh!! lol
The first round of the circuit was not fun!

DELTS & BI's C2 Feb 7 Monday

Warm Up: cybex 5 min 3x95x10,10,10 squat

DB PRESS:
Warm Up: 2x20x10,10
Working: 3x40x8,8,8 spotted

1 ARM CABLE:
Warm Up: 1x2.75kgx10
Working: 2x3.7kgx10,10 1x3.7kg plus 5lbsx10

SEATED REAR DELT:
Warm Up: 1x40x12
Working 2x60x10,10
SS
UPRIGHT ROW:
Warm Up: 1x40x12
Working: 2x50x12,12

HAMMER CURL:
Warm Up: 1x12.5x10
Working: 1x22.5x6, 2x25x6.6

CLOSE ROW:
Warm Up: 1x30x10
Working: 1x40x10, 1x50x8 :o(

ok workout...missed a meal yesterday...got up late and was just off all day....
:o)

BACK & HAMMIES: C2 Feb 6 Sunday

Warm Up: cybex 5 min 3x95x10,10,10 squat

PULL UP:
Working: mex7, 2x25x10,10, 2x20x9,9

BENT ROW:
Warm Up: 1x95x10
Working: 1x135x6, 1x115x8, 2x125x8,8

ROPE PULL: close grip handel
Warm Up: 1x55x10
Working: 2x100x8,8

STIFF DEADS: grumble grumble
Working: 1x175x5...ugh...1x155x12, 2x165x12,12

DB LEG CURL:
Warm Up: 2x20x10,10
Working: 3x35x8,8,8
these are sooo darn hard for me it's crazy!

OK..workout so so but last night was my cheat night...had a little vino and eggplant parm n real pasta...didn't over eat...2 glasses of wine and I'm walloped...paid the price for it in the gym today!

CHEST & TRI'S C2 FEb 5 Saturday

Warm Up: Bike 5 min/squat 3x95x10,10,10

FL DB PRESS:
Warm Up: 2x20x10,10
Working: 1x40x8, 2x45x6,8 *45's spotted 1st spotter kinda sucked last one betta

SL INCL DB PRESS:
Warm Up: 12x20x10
Working: 1x35x10 1x40x8 think I was spotted...can't remember

FLAT BAR:
Warm Up: 1x65x10
Working: 2x95x10,10 spotted

CLOSE PRESS: finally did right I think...
Warm Up: 1x30x10
Working:2x60x10,10

REVERSE PRESS DOWN
Warm Up: 1x20x01
Working: 3x35x10,10,10

CARDIO #3: Walking on incline incline 8 speed 3.5 30 min

LEGS C2 Feb 4, Friday

Warm Up: cybex 5 min
SQUAT:
Warm Up: 2x65x10,10
Working: 4x135x10,10,10 very solid squats...

LEG PRESS: This was on a machine lying down...I didn't like it AT ALL!
Warm Up: 1x7x10
Working: 1x10x8, 2x11x8,8
have no idea what the weight was...

LEG EXT:
Working: 3x175x10,10,9

WALKING LUNGE: used dumbbells...no where for me to walk with barbell on shoulders
3x35'sx12,12,12

FR SQUAT:
1x45x30, 1x55x30


Ok workout...

DELTS & BI'S C1 DFeb 2 Wednesday

Warm Up: Delt stretches...late workout...

DB PRESS: Seated
Warm Up: 2x20x10,10
Working: 1x35x10 2x40x8,8 (help on 40's getting up)

1 ARM CABLE CURL:
Warm Up: 1x2.5x10
Working: 2x7.5x10,10

SEATED REAR DELT
Warm Up: 1x40x12
Working: 1x60x11, 1x50x12
SS
UPRIGHT ROW:
Warm UP: 1x40x12
Working: 1x60x10, 1x50x12

HAMMER CURL:
Warm Up: 1x15x10
Working: 1x25x6, 1x27.5x5, 1x25x6

CLOSE CURL:
Warm Up; 1x20x10
Working: 1x40x10, 1x50x8

OK still having tendnitis issues...in the am my arm was throbbing when I woke up...UGH! My body hates me....workout was so so...not happy with strength...but maybe i was sloppy the last time I did the C rotation...a bit frustrated...
On a good note...eating has been great...no chocolate for 4 days...I've been going over the fat a little but not too much...anyhoo...I believe my metabolism has kicked back in...running warm which is nice when it's chilly...unless I'm beginning the change!! LOL!

BACK & HAMMIES (C1)Feb 1 Tuesday

AM CARDIO: 1 hour extreme circuit training class

NIGHT WORK OUT: Grumble Grumble
Warm Up: Bike 5 min

PULL UP:
Working: 1xmex7 4x20 assistx10,10,10,9

BENT ROW
Warm Up: 1x95x10
Working: oops 2x135x8,7 thought I had 125 on bar...couldn't figure out why on earth I was struggling... 2x115x8,8
**Sooo does it matter if I'm underhanded or over handed?!

ROPE PULL DOWN: used close grip handel
Warm Up: 1x55x10
Working: 2x100x8,8

STIFF DEADLIFTY BARBELL:
Working: 2x175x10,9,8 ugh 1x135x10 just because

DB LEG CURL:
Warm Up: 2x20x10,10
Working: 3x30x10,10,10
why do I struggle sooo much to get a 35 up?!?!?!? UGH!

OK workout..not great...none of mine have been great lately...eating has been clean...chocolate out of diet for 3 days... :o) On Macros...

I think that class really wears me out...I do push myself hard...or maybe thats an excuse...UGH!
Will be working out again tonight...not happy bout that...
:o)