LEGS B3 Jan 15 Saturday

Warm Up: Cybex 5 minutes

SQUAT:
Warm Up: 2x95x10,10
Working: 1x135x8,2x155x8,8

HACK SQUAT:
Warm Up: 1x90x12
Working: 2x200x10,10

SISSY: Finally had backpack
Warm Up: 1xmex20
Working: 1x35x20, 2x40x20,20 tough

BAR LUNGE:
Working: 3x75x12,12,12 pretty ugly...left knee was not playing fair...so I didn't go up

LEG PRESS:
Working: 2x180x20,20

1st day back after 4 days off...my energy is good...breathing is not...but felt good to get in a workout.

Just an itty bitty check in Friday January 14

Ugh! I'm on the mend...still haven't hit the gym...hoping tomorrow.
I have not been hit this hard by something in eons!
That's it...
:o(

Day(s) Off....Tuesday January 11, 2011

So I'm listening to my body although work is not letting me take a day of rest...
Have to travel to DC after work...was supposed to head back tomorrow night...
now staying until Thurs am...good thing I packed extra undergarments...
and have sweats...and sneakers...might get in cardio...

I LOVE my job! HAHAHAHAHAHHA!!

Tuesday-No Gym
Wednesday-No Gym
Thursday-No Gym
Hoping to get back there Friday am.
I will stay on low carbs as best I can...
And eat clean the best I can.

Other than that still feel like garbage....but I'm hoping the next time I check in I'll be healthy and happy!

DELTS & BI'S B2 January 10 Monday

Warm Up: cybex

SIDE LATERALS:
Warm Up: 1x10x10, 1x15x10
Working: 1x17.5x8, 2x20x8,8

HIGH INCL DB PRESS:
Warm Up: 1x17.5x10
Working: 2x35x10,10 **go up with a spotter

FLOOR RAISE:
Warm Up: 1x5x10
Working: 2x10x10

INCL DB:
Warm UP: 1x15x10
Working: 1x20x6, 2x25x6,6

CABLE CURL:
Warm Up: 1x30x12
Working: 1x50x10, 1x60x10, 1x70x10-superset-1x30x10

Good Workout...feeling like crapola....need to feel betta!! :o)

BACK & HAMMIES B2 January 9 Sunday

Warm Up: Cybex 5minutes
LAT PULLDOWN PALM UP:
Warm Up: 2x55x10,10
Working: 2x100x8,8 (really good form) 1x105x8 so so

TBAR ROW: CYBEX
Warm Up: 1x45x10
Working: 3x90x8,8,8

DB DEADS:
Warm Up: 1x30'sx10
Working: 2x80x10,10 go up...

GOOD AMS:
Working: 1x85x12, 2x95x12,12

GLUTE HAM: Still using my arms too much I think...
Working: 12,12,15

Under the weather with a gnarly cold...had a pretty good workout though.

CHEST & TRI B2 January 8, Saturday

Warm Up: Cybex:5 min

SL INCL BAR PRESS: SMITH MACHINE
Warm Up: 2x60x10,10
Working: 1x80x8 (oops wanted to start at 90 but screwed up!) 2x90x7,6 1x60x8

INCL DB:
Warm Up: 1x20x10
Working: 2x40x10,10had help getting second set up. All me though

FLAT FLY:
Warm Up: 1x15x15
Working: 1x22.5x12, 1x25x12

DIPS:
2xmex8,8 2xmex7.5,7 1x10assistedx10

ROPE:
Warm Up: 1x30x10
Working: 2x40x8,10 (?)
Maybe burnt out from Dips?!?!

CARDIO #1: Stairmill 30 level 7

Feeling under the weather...thought a good sweat might be good for me but.... I was wrong...a bit run down...takin it easy...will check in tomorrow!

LEGS B2 Friday January 7th

Warm Up: cybex 5min

SQUAT:
Warm Up: 2x95x10,10
Working:1x135x8, 1x155x8 1x185x6**didn't get low nuff but got pushed to try 1x95x15with a hold for 2 sec at the bottom

HACK:
Warm Up; 1x90x10
Working: 2x200x10,10

SISSY: Ugh didn't have my jeep so no backpack again! did on toes
Working: 1x25x20, 1x30x20, 1x35x20

BAR LUNGE
Working: 2x75x12,12 1x85x10 maybe I should wrap my left knee maybe it has no cartalidge...

LEG PRESS:
Working: 2x180x20,20

Feel like I had an AWSOME Leg workout! :o)
Happy Friday!